1/4 cup Milk
2 Tablespoon Flaxseed Meal
2 Tablespoon Almond Meal
1/2 teaspoon baking powder
1/8 teaspoon salt
1 Tablespoon Brown Sugar
In a large mug add raisin bran and milk and microwave for 30 seconds. Stir again and wait a minute and drain the milk from the mug.
Add flaxseed meal, almond meal, baking powder, salt and brown sugar and stir to combine.
Stir in the egg.
In the microwave on high cook for 1 1/2 minutes to 2 minutes. Mine cooks for 1 minute and 40 seconds.
Pop the muffin out of the mug and enjoy.